Wolverine Training CYCLE
7-Week CrossFit Program
Preparing you for Semi-Finals type competitions
FREE 1 WEEK TRIAL
Wolverine training cycle
7-Week CrossFit cycle
Preparing you for Semi-Finals type competitions
FREE 1 WEEK TRIAL
For this program, you’ll need access to a full range of gym equipment. You’ll need an olympic barbell with olympic lifting plates, squat rack, bench, a pull up rig, box, dumbbells, kettlebells, skipping ropes, gymnastic rings and a climbing rope. The machines that you’ll need include a rower and fan bike – and it’s optional (but would be great) to have an Assault Runner, Ski-erg and/or a Concept2 Bike.
Online crossfit programming
64 Training Systems provides world-class online CrossFit training programs for athletes of all ages and levels. Our athletes have earned spots at the CrossFit Games, and our proven programming is implemented in gyms across the globe. Whether you’re chasing elite competition or building everyday fitness, you can feel confident knowing our training delivers results.
the focus of this training block
This training cycle is built to develop complete, competition-ready fitness through structured strength progressions, a strong focus on speed and positioning under the bar, and consistent aerobic work.
You’ll train across all time domains with a balance of heavy, moderate, and conditioning days, while building real-world strength through unilateral and awkward loading.
Expect to perform skills under fatigue, improve repeatability across efforts, and push output without burning out thanks to smart caps and progressions.
This is all supported by accessory work that keeps you durable and progressing week to week.
Program schedule
WEEKLY BREAKDOWN
FREE ONE WEEK TRIAL
That's right - try it for one week on the house! See if this world-class program is right for you with no commitment necessary. Simply cancel anytime within the first 7 days and you won't be charged a cent. Nothing to lose and everything to gain.
ProgramMING FOR EVERY LEVEL
Whether you're a beginner, intermediate or elite athlete, the Black Panther Cycle will help you progress. All levels of our CrossFit program will begin the Black Panther Cycle on the 5th of January. Affiliates begin the training cycle a week later on the 12th.
Don’t just take our word for it – take theirs:
Hear from some of the athletes we’ve helped.
Ran a 1:32.02 half marathon and deadlifted 260kgs in the same month.
"Half marathon. My official time was 1:32:02. The month of this run I PR’d multiple strength disciplines in my clean (155kg) and my deadlift (260kg). I know nothing about sports science, I just put my faith into 64 Training Systems which tells me what to for 90mins a day."
While recovering from a broken back, I was able to lose 23kgs.
There's a 1 year difference between these photos. From a broken back to a competitive athlete. No special secret. Just consistency with 64 Training Systems, turning up every day, hard work, and being surrounded by supportive and goal driven people
Improved her placement in the CrossFit open by 12,500 spots.
"My main thanks goes to 64 Training Systems for the crazy programming they put us all through, every single day and single workout is so well thought out to get us to become the best athletes we can be."
Competed in both national and international CrossFit competitions.
Addicted to chasing progress and enjoying the process while I’m at it. No matter where you’re at, there is always something to work on - earning and growing is a forever game in this sport. Building one day at a time with 64 Training Systems."
Competed in the Semi Final Sanctionals in NSW
Pretty memorable weekend. Happy to be a part of this awesome group of people. A lot to work on as always but a special experience to remember. Grateful for this opportunity and hopefully more to come.
