About Us
Humble BeginningS
64 Training Systems was brought to life by Komihana Mitchell (Komi) and Nicole Stowers (Tolz) who had a huge passion for anything strength and conditioning, sports, health and fitness. Both Komi and Tolz being accomplished elite athletes in their own right with sporting achievements including representative level rugby, volleyball, touch rugby and international level powerlifting and olympic lifting.
Highly educated and experienced, they understood how to pass on the key principles and procedures of elite fitness to others. Utilising their combined knowledge and background in elite sports and coaching, they started Plus 64 Fitness at a small humble location in Christchurch. That site was quickly outgrown and relocated to the new state of the art training facility at 22 Sonters Rd, Wigram.
After gaining significant success in a multitude of international level sports including representatives in Olympic Lifting, Powerlifting, Rugby and CrossFit. The demand for online programming was a natural progression and this is where 64 Training Systems was created.
Building the community
It is more than getting sweaty, fit and a six-pack. Although all those things happen… What 64TS is striving to build is an environment that creates greatness in unity.
A community that rallies around one and other to bring the best out of every individual no matter their physical capabilities or background. Stronger together is a mantra we use frequently. The #64Army is more than a hashtag, it holds a lot of meaning to the 100’s of people that are behind it. A symbol of unity, honour and a representation that this movement is bigger than an individual.
The goal was always to have everyday people following the same program as internationals level athletes. Every program is infinitely scalable – which allows for full stimulus to be acquired no matter what stage of your fitness journey you are at. Programming that both equally challenges the worlds elite and the average gym-goer.
The intention of the 64TS was to extend this reach to a larger audience with the goals of connecting global fitness across an online community.
Head of the Ship
Komihana
Mitchell
- Head of 64 Training System Programming and Design
- Head Coach of the 64Army
- Official New Zealand Weightlifting Coach
- Official New Zealand Powerlifting Coach
- Coach of CrossFit Regionals and Sanctionals Athletes
- ZUU Level 1 and 2 trainer
- CrossFit Level 1 and Level 2 Trainer
- Ankoor Harness Trainer
NICOLE
STOWERS
- New Zealand Weightlifter
- New Zealand Powerlifter
- CrossFit Level 1 trainer
- ZUU Level 1 and Level 2 Trainer
- Ankoor Harness Trainer
- Owner of +64Fitness
- Owner/Creator of 64Training Systems
