FAQs

64 Training Systems (64TS) is a multi faceted training program that is used for not only many levels of CrossFit but also Olympic Lifting and developing an aerobic engine. 

We have 4 versions of CrossFit programming depending on the level you’re at and the needs you seek. We then have 1 version of Olympic lifting and also an engine program.

• CrossFit Competitor – Advanced athlete that competes in the sport of CrossFit and would qualify for the CrossFit quarterfinals or higher
   
  
• Age Group Qualifier – Those who are teenagers or masters in the sport of CrossFit eyeing up the age group qualifier following the open 
  
  
• Intermediate – The transitory phase before being an RX athlete. Still building top end strength and developing high skill gymnastics movements such as ring muscle ups, bar muscle ups, chest to bar pull ups, rope climbs, GHD sit ups, handstand walking etc. There will be minimal doses here but developing them is a high priority. 
  
  
• Novice – This is for those who are new to the gym and not sure about what to do for training. With our basic training principles with the CrossFit methodology, you will have a 4 day training week for an hour per session which guides you through building a solid foundation of fitness. This is designed to progress you through the basics and in to the Intermediate program should you advance from this
  
  
• Engine Program – Is for those who need to build a solid aerobic engine on the machines you would typically see in CrossFit. If your aerobic capacity is lacking, go to this program which is run and operated by the engine master and CrossFit Games athlete, Clint Kohl
  
  
• Olympic Lifting – If you are looking at developing your olympic lifts or you are an olympic weightlifter, this program is for YOU! With our international coaches designing the program, you are sure to excel in this 5 day per week program. 

• We source a great affiliate program that also helped produce to teams to the 2021 No Bull CrossFit Games 
• Our affiliate program helps connect both athlete and general member under one umbrella to perform and ENJOY the class group training 
• We also offer other variations in our affiliate program such as our “Engine” and “Oly Lifting” programs. 

For more information on our affiliate programs, click the link; https://www.64trainingsystems.com/affiliate-programming.html

Unfortunately, there is not a one-size-fits-all answer. However, while you work to bolster your available equipment, ask yourself or your training partners, “how long should the ________ take?” Once you know that information, you can determine if the goal stimulus is breathing, or muscle fatigue, or something else. With that information, you can work to mimic the stimulus. The primary keys here are: be flexible – it’s ok to do something slightly different. Create variance – change it up each time it comes up, and finally, go hard. The intensity is what creates the adaptation. If you are still stuck for an appropriate answer, send us an email to [email protected] 

We recommend starting your sessions each day with the training piece that you are least proficient in. By starting your day with your “hardest” part, you can be sure you are the freshest you will be, which should help you perform the training piece with intensity.

Consistency is critical, so your training session should look similar each day. First, select the order in which you plan on training for the day by prioritizing weaknesses first. You can use our warm ups or your own, and if you have specific needs please include them in your warm up. Then attack your first training piece with intensity and then wrap up the session by cooling down with a short walk, bike, or row. Repeat the sequence as many times as necessary until you have completed your training day. Following your last piece, consider extending your cool down to the 10-15 minute range and follow it up with some soft tissue work or stretching.

This is going to vary day to day depending on which program you are on. For our Novice program, you will only need 1 hour in your day. For our Intermediate program, 90 minutes would be ideal. For the Age Group Qualifier Program, you will be looking at 2 hours per day and for our Competitors program you will be looking at anywhere from 2-4 hours split amongst 1-2 sessions. Remember that sometimes that time is in the form of warming up / mobilizing / flush / recovery and not just always high intensity.

Yes of course. Send it through to DM’s in our instagram OR email your questions / videos to [email protected] and we’ll get onto them as soon as we can

Super simple – sign up to any of our programs for a free 7 day day trial. If at any time within the first 7 days you decide it’s not for you, no problem – you cancel 100% free of charge!

Our training programs are delivered through the ‘Fitr’ App. This is where you can see the week’s training, interact with others and keep track of your scores. Just download the ‘Fitr Client App’ to get started.

Login to the Fitr website, navigate to ‘My Programs’, select your program and then select ‘Cancel Subscription’. If you have trouble, just let us know.