Hand Care Tips
When it comes to CrossFit, your hands are one of the most valuable assets you have! Because you're constantly lifting weights and putting them through their paces in gymnastics & bar work (and don't forget to mention all those high
Filming for Feedback
There are a few things that cannot always be guaranteed when it comes to training. One of those things is always having a coach or set of eyes present to watch you for constructive feedback and critiques. Why do we need
The Squat: Foot Placement
When performing most variations of the squat (back, front, overhead etc.) there are guidelines to follow with foot placement in order to produce the most effective and efficient squat. The guidelines are to have your feet shoulder width apart, with
How to Improve Your Handstand Walking
Handstand walking is one of the big gymnastic movements used in CrossFit, which means it's pretty important to get right! Learn more about different tips and tricks you can use to help develop this skill.
How to Strategize for your Workout
Taking time to analyze how you will best approach a workout beforehand not only gives you a plan to fall back on when you are fatigued and struggling to think, but also gives you the best finish possible for the
