Things to know when starting CrossFit
Like starting anything new and exciting, there are things to take into consideration to make the journey as enjoyable and as smooth as possible. The following considerations are a collection of personal experiences that I have learnt from. This is
Ways to Work Through a Plateau
At some stage in our fitness/physical activity journey we will reach a plateau. A plateau can be apparent in a few different ways. A long stall between maximal lift increases, aerobic and anaerobic capacity not increasing or heavier percentages not
Snatch: 5 Drills for Building Confidence in Getting Under the Barbell
Building confidence in descending under the barbell into a full overhead squat position is key to improving your snatch. Stripping the weight back and breaking the full movement down into partial movements allows for a more direct focus to be
5 Ways to Improve Your Front Squat
Read about five different aspects you can focus on to improve your front squat strength and comfort.
