Overhead Lockout Tips
Overhead lockout is crucial in so many movements used in CrossFit. To master the lockout is a combination of balance, mobility and strength - a few things to think about! Here's a bunch of tips to help you master your
Mirrors while Training
A lot of 'globo gyms' will use mirrors, however it's not really something you find very often in CrossFit gyms - I'm here to explain why that is and when/for what you should be using mirrors in the gym. Why we
Coaching Essentials
Coaching is super rewarding, but it can also have its tough moments. Being a coach for several years, I've come up with some of my top tips - Coaching Essentials - that will make your life a whole lot easier,
Hand Care Tips
When it comes to CrossFit, your hands are one of the most valuable assets you have! Because you're constantly lifting weights and putting them through their paces in gymnastics & bar work (and don't forget to mention all those high
Filming for Feedback
There are a few things that cannot always be guaranteed when it comes to training. One of those things is always having a coach or set of eyes present to watch you for constructive feedback and critiques. Why do we need
The Squat: Foot Placement
When performing most variations of the squat (back, front, overhead etc.) there are guidelines to follow with foot placement in order to produce the most effective and efficient squat. The guidelines are to have your feet shoulder width apart, with
How to Improve Your Handstand Walking
Handstand walking is one of the big gymnastic movements used in CrossFit, which means it's pretty important to get right! Learn more about different tips and tricks you can use to help develop this skill.
Why stick to percentages?
Most training programs (whether that be a CrossFit specific one or a strength and conditioning program) consist of specific reps, sets, and percentages. Depending on the intended stimulus and end goal(s), these variables tend to change overtime as the body
Strict vs Kipping
A huge amount of controversy surrounds kipping movements in CrossFit. Learn more about both strict and kipping movements, and why both are important and both have their place in our programming!
Things to know when starting CrossFit
Like starting anything new and exciting, there are things to take into consideration to make the journey as enjoyable and as smooth as possible. The following considerations are a collection of personal experiences that I have learnt from. This is
