Coaching Essentials
Coaching is super rewarding, but it can also have its tough moments. Being a coach for several years, I've come up with some of my top tips - Coaching Essentials - that will make your life a whole lot easier,
Hand Care Tips
When it comes to CrossFit, your hands are one of the most valuable assets you have! Because you're constantly lifting weights and putting them through their paces in gymnastics & bar work (and don't forget to mention all those high
Filming for Feedback
There are a few things that cannot always be guaranteed when it comes to training. One of those things is always having a coach or set of eyes present to watch you for constructive feedback and critiques. Why do we need
The Squat: Foot Placement
When performing most variations of the squat (back, front, overhead etc.) there are guidelines to follow with foot placement in order to produce the most effective and efficient squat. The guidelines are to have your feet shoulder width apart, with
Coaches Perspective: When to coach
It is a coach's responsibility to lead, guide, and create change in a person that is conducive towards their goals. Coaches must also adapt their coaching techniques to cater to the needs of the individual / group. Read the full
Benefits of Having a Coach
Learn more about a coaches role, the value of their expertise, and the different ways they help to make you a better athlete.
