Description

Workout from home with this book of 50 different workouts – that’s less than $1 per workout!

You will only need 1-2 dumbbells, a skipping rope and a box to complete all of these brutal workouts.

You would typically need a set of either 10 / 15 / 22.5 / 30kg dumbbells depending on your ability.

Scale options are included with most of these workouts so anyone from beginner to advanced will be able complete them.