As we have just reflected and reviewed our last season for all things good and bad, we take the new
learnings into preparing for an even better up-coming season.

“Failing to plan, is planning to fail”

BENJAMIN FRANKLIN

Outline Your Season

What does the season look like and what / where are the tests along the way?

“The Main thing is keeping the main thing the main thing”

STEPHEN COVEY

Define Your Fitness Goals

Let us be very clear on what our goal(s) actually are. The only thing that matters is the test(s) and how we prepare for those.

Look at the Recovery Required to “Stay Ready” All Year Round

If an average human is expected to function best on 8 hours sleep per night, what do you think an elite / aspiring athlete would require? Think of things like, mobility, nutrition, sleep, stress levels, HRV and ultimately, your plan to accommodate for these things throughout a daily / weekly / monthly make-up.

Carefully Calculate Your Training

Sit down with one of the coaches and create an appropriately designed program and plan. Environment holds an extreme amount of value when determining your training sessions / times.

Getting the appropriate gear / equipment

What does the appropriate gear for your specific needs look like? Do you need shoes, clothing, machines, weights etc…? Will any of these items facilitate you toward achieving your goals? These items should be seen as investments and NOT expenses.