New Training Cycle | Nov 20 – Jan 14
We're super excited to bring you all the info on our newest training block! Thanks for everyone who was with us during our last block, and welcome to our newest members! You can join the training cycle at any time and
The Importance of HIIT Training
What is HIIT? High-Intensity Interval Training (HIIT) is a form of exercise that has gained widespread popularity in recent years due to its numerous benefits. HIIT workouts consist of short bursts of intense exercise followed by brief periods of rest or
Strength Training
Strength training is a crucial component of overall fitness, and can help improve athletic performance, prevent injuries, and even enhance overall quality of life. Whether you are an athlete looking to enhance your performance, or simply someone looking to improve
Midline Stability
Midline stability is a critical aspect of physical health and fitness that is often overlooked or undervalued. It refers to the ability to maintain a strong, stable core that supports the spine and prevents excessive movement or rotation during movement.
The Benefits of Zone 2 Training
What is Zone 2 Training? There are 7 zones of training. Heart Zone 1 is the easiest or lowest level of training - considered to be an active recovery type session. Heart Zone 7 is maximal effort for approximately 30 seconds,
Overhead Lockout Tips
Overhead lockout is crucial in so many movements used in CrossFit. To master the lockout is a combination of balance, mobility and strength - a few things to think about! Here's a bunch of tips to help you master your
Filming for Feedback
There are a few things that cannot always be guaranteed when it comes to training. One of those things is always having a coach or set of eyes present to watch you for constructive feedback and critiques. Why do we need
The Squat: Foot Placement
When performing most variations of the squat (back, front, overhead etc.) there are guidelines to follow with foot placement in order to produce the most effective and efficient squat. The guidelines are to have your feet shoulder width apart, with
How to Improve Your Handstand Walking
Handstand walking is one of the big gymnastic movements used in CrossFit, which means it's pretty important to get right! Learn more about different tips and tricks you can use to help develop this skill.
Why stick to percentages?
Most training programs (whether that be a CrossFit specific one or a strength and conditioning program) consist of specific reps, sets, and percentages. Depending on the intended stimulus and end goal(s), these variables tend to change overtime as the body
