The Importance of HIIT Training
What is HIIT? High-Intensity Interval Training (HIIT) is a form of exercise that has gained widespread popularity in recent years due to its numerous benefits. HIIT workouts consist of short bursts of intense exercise followed by brief periods of rest or
Coaching Essentials
Coaching is super rewarding, but it can also have its tough moments. Being a coach for several years, I've come up with some of my top tips - Coaching Essentials - that will make your life a whole lot easier,
Ways to Work Through a Plateau
At some stage in our fitness/physical activity journey we will reach a plateau. A plateau can be apparent in a few different ways. A long stall between maximal lift increases, aerobic and anaerobic capacity not increasing or heavier percentages not
Winter Blues
The winter months tend to be the hardest to stay positive and motivated for both members and coaches. The desire to stay tucked up and warm increases as the weather outside becomes colder and the days become darker -
