17
Dec
Mirrors while Training
A lot of 'globo gyms' will use mirrors, however it's not really something you find very often in CrossFit gyms - I'm here to explain why that is and when/for what you should be using mirrors in the gym. Why we
07
Dec
Coaching Essentials
Coaching is super rewarding, but it can also have its tough moments. Being a coach for several years, I've come up with some of my top tips - Coaching Essentials - that will make your life a whole lot easier,
01
Jul
Coaches Perspective: When to coach
It is a coach's responsibility to lead, guide, and create change in a person that is conducive towards their goals. Coaches must also adapt their coaching techniques to cater to the needs of the individual / group. Read the full
