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We’re here to share our wealth of knowledge with you. Learn about all sorts of topics – CrossFit, lifting, nutrition and more, so you can become a better athlete and train more effectively.
Commitment to Excellence
INTANGIBLE ATTRIBUTES OF A SUCCESSFUL ATHLETE #10 In the sporting world, the pursuit of excellence is what foundation of success. The commitment to excellence is not just a ‘
New Training Cycle | Nov 20 – Jan 14
We’re super excited to bring you all the info on our newest training block! Thanks for everyone who was with us during our last block, and welcome to our newest members! You
Emotional Intelligence
INTANGIBLE ATTRIBUTES OF A SUCCESSFUL ATHLETE #9 Emotional intelligence in athletes refers to their ability to recognize, understand, and manage their own emotions as well as the e
Intelligence
INTANGIBLE ATTRIBUTES OF A SUCCESSFUL ATHLETE #8 Intelligence is a vital asset for a successful athlete. It enables athletes to strategize, adapt, and make split-second decisions i
Time Management
INTANGIBLE ATTRIBUTES OF A SUCCESSFUL ATHLETE #7 Time management is super important for athletes and plays a pivotal role in their overall success and performance. Athletes lead de
Communication
INTANGIBLE ATTRIBUTES OF A SUCCESSFUL ATHLETE #6 In the world of sports, where talent, hard work, and dedication are essential components of success, there is one often underestima
Willingness
INTANGIBLE ATTRIBUTES OF A SUCCESSFUL ATHLETE #5 Willingness refers to the readiness, openness, and eagerness to engage in or accept something without reluctance or resistance. It
Attitude
INTANGIBLE ATTRIBUTES OF A SUCCESSFUL ATHLETE #4 Attitude refers to a person’s overall outlook, mindset, and disposition towards themselves, others, and the world around them
Self Awareness
INTANGIBLE ATTRIBUTES OF A SUCCESSFUL ATHLETE #3 Self-awareness refers to the ability to recognise and understand one’s own thoughts, emotions, strengths, weaknesses, values,
