An 8-week challenge to help you lose fat, build strength, or reset your habits - with structure, support, and momentum that lasts.
Reignite your life
This is a guided, goal-based challenge designed for real, lasting change. Each week brings a new focus with simple tasks and clear goals—whether you're looking to slim down, gain muscle, or just feel better in your body.
Who is it for?
Whether you’re starting fresh or getting back on track, this challenge meets you where you are. Choose your own goal—fat loss, muscle gain, or lifestyle reset—and follow a plan built to help you succeed at your pace.
Weekly focus areas
Each week spotlights a new theme—like hydration, sleep, movement, or nutrition—with a mini challenge to match. The focus is on small wins that stack up to big results.
How It Works
You’ll sign up, pick your goal, and log your starting point. If you're in Christchurch, we'll do a bodyscan to start and finish. Each week, you’ll get a new challenge, tips, and support through our private group. You’ll track progress, earn points, and stay accountable from start to finish.
What’s included?
Get an exclusive nutrition guide book, weekly training programs, educational content, community access, and expert guidance. Along the way, you'll build habits that last—and have the chance to win prizes for your effort and progress.
A community that cares
Change is easier when you’re surrounded by people who get it. Our private community is where you’ll check in, share wins, ask questions, and stay motivated. Whether you’re crushing a challenge or having an off week, there’s always someone cheering you on. This isn’t just about progress—it’s about people doing it together.
Real people, real change:
Hear from some of the athletes we’ve helped.
Ran a 1:32.02 half marathon and deadlifted 260kgs in the same month.
"Half marathon. My official time was 1:32:02. The month of this run I PR’d multiple strength disciplines in my clean (155kg) and my deadlift (260kg). I know nothing about sports science, I just put my faith into 64 Training Systems which tells me what to for 90mins a day."
While recovering from a broken back, I was able to lose 23kgs.
There's a 1 year difference between these photos. From a broken back to a competitive athlete. No special secret. Just consistency with 64 Training Systems, turning up every day, hard work, and being surrounded by supportive and goal driven people
Improved her placement in the CrossFit open by 12,500 spots.
"My main thanks goes to 64 Training Systems for the crazy programming they put us all through, every single day and single workout is so well thought out to get us to become the best athletes we can be."
Competed in both national and international CrossFit competitions.
Addicted to chasing progress and enjoying the process while I’m at it. No matter where you’re at, there is always something to work on - earning and growing is a forever game in this sport. Building one day at a time with 64 Training Systems."
Competed in the Semi Final Sanctionals in NSW
Pretty memorable weekend. Happy to be a part of this awesome group of people. A lot to work on as always but a special experience to remember. Grateful for this opportunity and hopefully more to come.
Hand delivered training
Our programming is delivered through the Fitr app. With the app, you're able to see the week's programming, keep track of your progress, see the leaderboard, and even message coaches and others on the program!
Get started
This 8 Week Body-Rest Challenge runs from 16 June – 10 August
FAQS
This challenge is for anyone, and all fitness levels. In our programming we have different options to accomodate everyone.
Absolutely – we recognise that everyones goals are not the same. Our programming accommodates both, and we’ll have nutrition information available for whatever goal you decide.
We have two programming options available. The Foundations track – if you can’t make it to gym, or have limited equipment at home, this is for you. All of the programming on this track is available to do from anywhere.
Our second option is the Performance track. With this programming, you’ll need access to gym equipment such as a barbell, weights, rack etc
While we are based in Christchurch, New Zealand, this challenge is open to anyone, from anywhere.
If you’re already a member at 64 Fitness, that’s great! We’ll have the BodyScan team come in at the start and end of the challenge so you can get your scans then. You’ll be following the programming in our classes.
If you’re not a member already but live in Christchurch, you’ll also be able to come in for the Body Scans, and we have options available if you’d like to train from 64 Fitness for the 8 Weeks, or if you’d just like to train at your current gym.
There sure are! We’ll have prizes throughout the challenge for people who are crushing the weekly tasks, and a final prize for the overall winner who brings the greatest change.
No – that’s completely optional. You’ll track your own progress privately unless you choose to share. This is a personal journey and we respect your comfort level.
Any questions?
We're always here to help so let us know if you'd like some more information.
