Self Awareness
INTANGIBLE ATTRIBUTES OF A SUCCESSFUL ATHLETE #3 Self-awareness refers to the ability to recognise and understand one's own thoughts, emotions, strengths, weaknesses, values, and behaviours. It involves being consciously aware of one's internal experiences and having an objective understanding of oneself,
Self Motivation
INTANGIBLE ATTRIBUTES OF A SUCCESSFUL ATHLETE #2 Self-motivation refers to the ability to generate and sustain one's own internal drive and enthusiasm to pursue goals, tasks, or activities without relying heavily on external rewards or influences. It involves harnessing personal desires,
Self Discipline
INTANGIBLE ATTRIBUTES OF A SUCCESSFUL ATHLETE #1 Self-discipline refers to the ability to control and regulate one's own behaviour, actions, and impulses in order to achieve specific goals or maintain desired habits. It involves having the inner strength and willpower to
The Importance of HIIT Training
What is HIIT? High-Intensity Interval Training (HIIT) is a form of exercise that has gained widespread popularity in recent years due to its numerous benefits. HIIT workouts consist of short bursts of intense exercise followed by brief periods of rest or
