The Individual Quarter Final workouts have just been released! We've got all the strategy & tips to help you get your best score. There are 5 different workouts which must be completed over the course of 3 days. We'll upload

The final week of the CrossFit Open is here! Check out these top tips and strategy to finish your CrossFit Open strong with workout 23.3.   CrossFit Open Workout 23.3 For Time Starting with a 6-minute time cap, complete as many reps as possible