25
Jan
Fuel During Training
During any training session, our body is using fuel to keep it working. How hard you're working, and what you are doing will determine at what rate you’re burning fuel, and what fuel you are burning. Fuel for your body's
16
Jan
The Benefits of Zone 2 Training
What is Zone 2 Training? There are 7 zones of training. Heart Zone 1 is the easiest or lowest level of training - considered to be an active recovery type session. Heart Zone 7 is maximal effort for approximately 30 seconds,
