24
Dec
Overhead Lockout Tips
Overhead lockout is crucial in so many movements used in CrossFit. To master the lockout is a combination of balance, mobility and strength - a few things to think about! Here's a bunch of tips to help you master your
17
Dec
Mirrors while Training
A lot of 'globo gyms' will use mirrors, however it's not really something you find very often in CrossFit gyms - I'm here to explain why that is and when/for what you should be using mirrors in the gym. Why we
07
Dec
Coaching Essentials
Coaching is super rewarding, but it can also have its tough moments. Being a coach for several years, I've come up with some of my top tips - Coaching Essentials - that will make your life a whole lot easier,
