23
Sep
Why stick to percentages?
Most training programs (whether that be a CrossFit specific one or a strength and conditioning program) consist of specific reps, sets, and percentages. Depending on the intended stimulus and end goal(s), these variables tend to change overtime as the body
06
Sep
Strict vs Kipping
A huge amount of controversy surrounds kipping movements in CrossFit. Learn more about both strict and kipping movements, and why both are important and both have their place in our programming!
