19
Aug
Things to know when starting CrossFit
Like starting anything new and exciting, there are things to take into consideration to make the journey as enjoyable and as smooth as possible. The following considerations are a collection of personal experiences that I have learnt from. This is
05
Aug
Ways to Work Through a Plateau
At some stage in our fitness/physical activity journey we will reach a plateau. A plateau can be apparent in a few different ways. A long stall between maximal lift increases, aerobic and anaerobic capacity not increasing or heavier percentages not
