29
Jul
Snatch: 5 Drills for Building Confidence in Getting Under the Barbell
Building confidence in descending under the barbell into a full overhead squat position is key to improving your snatch. Stripping the weight back and breaking the full movement down into partial movements allows for a more direct focus to be
12
Jul
Winter Blues
The winter months tend to be the hardest to stay positive and motivated for both members and coaches. The desire to stay tucked up and warm increases as the weather outside becomes colder and the days become darker -
01
Jul
Coaches Perspective: When to coach
It is a coach's responsibility to lead, guide, and create change in a person that is conducive towards their goals. Coaches must also adapt their coaching techniques to cater to the needs of the individual / group. Read the full
