31
Mar
CrossFit Specific Footwear
CrossFit has a huge range of different movements which have high demands on your chosen footwear. Learn more about the pros and cons of CrossFit specific shoes, and what to look for when buying your next pair.
21
Mar
CrossFit Gym Bag Essentials
Whether you are a casual gym goer or a high level CrossFit athlete, there are a few essentials I recommend you have, to make your experience more personalised and smoother.
10
Mar
Training for Strength vs Hypertrophy
Training for strength and training for hypertrophy are two completely different ways to train. Learn the differences between them and how to best train for each.
03
Mar
How to Scale a Workout
Scaling is a super important part of CrossFit - it's what allows anyone from beginners to advanced to join in. Learn more about what scaling is and how you can use it in your training.
