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Training programs

Creating Elite Athletes

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Training for your gym

Affiliate program

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Tested and

Forged by the best

Unlock your potential

Our world-class programs will set you ahead of the competition. Whether you are a beginner or an elite athlete, 64 Training Systems has a custom tailored program to suit your specific goals and develop your strength, power, and endurance.
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Crossfit Programs

Elite, Intermediate, Masters and Novice programs.

Engine program woman rowing

Engine Program

Increase your aerobic capacity.

Olympic lifting man snatch

Olympic Lifting

Fine tune and increase your lifts.

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Affiliate Program

Programming for your gym.

CrossFit tile woman with dumbbell

Crossfit Programs

Engine program woman rowing

Engine Program

Olympic lifting man snatch

Olympic Lifting

Woman jumping over box

Affiliate Program

Made by the best

64 Training Systems have been put together by our incredible team with decades of world-class experience, in both competing and training. Our coaches spend many hours fine-tuning these programs and testing them – all to give you the greatest opportunity for growth.
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Woman barbell press
Man kettlebell press

Simplify your life

Time is money. No more need to spend time thinking about what exercises will benefit you the most, or second-guessing yourself wondering if you’re training in the most efficient way. Sit back, relax, follow the program and see the results.
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Tried and Tested

Hear from some of the athletes we’ve helped.

Sam running marathon
Ran a 1:32.02 half marathon and deadlifted 260kgs in the same month.

"Half marathon. My official time was 1:32:02. The month of this run I PR’d multiple strength disciplines in my clean (155kg) and my deadlift (260kg). I know nothing about sports science, I just put my faith into 64 Training Systems which tells me what to for 90mins a day."

Sam Bell
Ryan weight loss
While recovering from a broken back, I was able to lose 23kgs.

There's a 1 year difference between these photos. From a broken back to a competitive athlete. No special secret. Just consistency with 64 Training Systems, turning up every day, hard work, and being surrounded by supportive and goal driven people

Ryan Miller
Woman bar muscle up
Improved her placement in the CrossFit open by 12,500 spots.

"My main thanks goes to 64 Training Systems for the crazy programming they put us all through, every single day and single workout is so well thought out to get us to become the best athletes we can be."

Georgia May
Nicole bar muscle up
Competed in both national and international CrossFit competitions.

Addicted to chasing progress and enjoying the process while I’m at it. No matter where you’re at, there is always something to work on - earning and growing is a forever game in this sport. Building one day at a time with 64 Training Systems."

Nicole Stowers
Corey team photo
Competed in the Semi Final Sanctionals in NSW

Pretty memorable weekend. Happy to be a part of this awesome group of people. A lot to work on as always but a special experience to remember. Grateful for this opportunity and hopefully more to come.

Corey Callaghan

Give it a go – free 7 day trial

That’s right – try it for one week on the house! See if this world-class program is right for you with no commitment necessary.

Simply cancel anytime within the first 7 days and you won’t be charged a cent. Nothing to lose and everything to gain.

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All of our apparel is now online so you can always look good while working out.
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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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